Weekly Meal plan refers to the preparation of meals for the coming week before the start of the week. It keeps you stress-free the whole week while you can stay away from the extremely processed or junk foods that you choose usually when you lack time for cooking. A weekly meal plan for two people is very necessary when both of them have busy schedules and can’t manage their time to cook. A healthy and nutritious meal plan for the whole week is what most of us generally demand. Meal planning for two persons for the entire week can sometimes be tiring, but once you master your skills and become an expert, this whole thing becomes a hobby.
Benefits of Weekly Meal Plan:
Making a weekly meal for two in advance has many advantages such as:
- It knocks down the weekly burden of cooking
- It saves you time
- You don’t have to waste energy in decision-making because the meals would be already prepared.
- It keeps you on track with the busy routine
- You add any food to the meal plan while keeping in view your dietary demands.
How to compose a weekly meal plan for two?
To prepare a weekly meal for two people, it is very necessary that you stay vigilant and efficient in your task. From deciding the food list collectively to cooking the meals and freezing them, all the work can be performed smoothly if you and your eating partner have mutual coordination. The first step is to create a list of the dishes you and your partner would like to eat in the following week. Then count your budget and go for shopping ingredients for the listed items, remember that you will also add ready-made food products like jam, cream, cheese, dairy, etc. Fix one day before starting the week on which you can cook and prepare all the meals for the upcoming week. A weekly meal plan for one person is also prepared in the same way but the quantity of ingredients is reduced.
Things to Remember while meal prepping:
Try to add heavy meals on weekends when you have free time for relaxing and you can also enjoy the meals to the fullest. Make sure that you add your favorite meals, desserts, or snacks so that you won’t feel bored by the food. Avoid the repetition of dishes and go for delicious and yummy items because food can be a source of pleasure during your tough and hectic days.
When the meals are prepared, place them in your freezer for convenience in your working days when you don’t really feel like in the mood to cook. Cook the meat and freeze it in several portion sizes also don’t waste the leftover food from one meal, but save it and utilize in the next one. When this weekly meal plan for 2 persons is done, don’t forget to place the ready-made products in your pantry. Reminder: During this process, be careful regarding your budget.
Following is a sample weekly meal plan for two persons:
| Meal of the day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Boiled eggs Milk Jam breads | Greek yogurt Milk Blueberries | Cheese sandwiches Milk | Cheese omelets Oatmeal | Curd Milk Boiled eggs | Banana pancakes milk | Vegetable and cheese sandwiches Raspberries |
| Lunch | Cheese noodles Broccoli salad | Chicken wings Garlic bread Hot sauce | Baked salmon Vegetable salad | Mashed potatoes Tortilla chips Chili garlic sauce | Alfredo pasta Chipotle sauce | Beef steak Cheese and lettuce wraps | Chicken roast Lettuce wraps |
| Snack | Banana smoothies | Bread and peanut butter | Coffee and cookies | Apples, raspberries and avocado salad | French fries | Cucumber slices | Popcorns |
| Dinner | Chicken soup And nachos | Chicken fried rice Hot sauce | Vegetable and cheese pasta | Chickpea rice Green salad | Chicken lasagna Chili garlic sauce | Vegetable noodles | Shrimp fried rice |
This meal plan is surely going to be the best weekly meal plan for two people. No matter how busy you are, the menus mentioned in this plan will definitely force you to manage a few minutes to enjoy these tasty meals. Hence, you must start creating a weekly meal plan for 2 from now if you think that you are too busy to spend time cooking daily meals.
