Losing weight is quite a task if you are doing it alone, but with the support of a person like your partner, it turns out to be a fun activity for both. if you and your partner have gained extra pounds and you are impatiently yearning to lose them, then this meal plan is going to be your quick fix. As a couple, it is better to do your tasks together with each other’s support and advice. The same goes for when you look forward to a weight loss meal plan. Weight loss meal plans for couples are the best strategy for losing weight in couples. If one of the two starts following a diet plan or weight loss drive alone and puts a tail on a different routine, then it is possible that the other one may feel envious and intolerant. This brings on distances and split between the two which is dreadful for their relationship. Studies have also revealed that couples who perform their activities together and lose weight together are more successful than random ones.
When a couple decides to drop weight collectively, they become closer to each other and their bond is also strengthened. This is because they get more chances to be in each other’s company for longer times. There are more chances of couples to stay together for a prolonged duration or lifetime when they carry out activities together such as eating healthy, losing weight, or doing exercise. Moreover, when a couple loses weight together there are more chances of effective weight loss and a healthy impact on the body.
If you and your partner are looking forward to shedding extra kilos, this article is going to be the ultimate guide.
Why prefer WEEKLY PLANS?
Weekly meal plans are more convenient and simpler to follow because they are less time-consuming and more variable. Weekly meal plans are the best weight loss meal plans for couples who wish to lose weight together. You don’t have to follow a specific routine for the whole month and you also get chances to eat different varieties of food which you may not be getting in a monthly meal plan. And if you are a busy couple, you might not be able to take out much time for lengthy meal planning of weight loss. So, weekly meal plans are the saviors in such situations.
Significance of Weight loss meal plans for couples:
Meal planning for couples may become hard sometimes because as two separate individuals, the persons might have different likes and likes in terms of foods and flavors. Maybe one would want more spicy items on the food list while the other would demand more salty ones. Starting the weight loss journey together doesn’t mean that you both have to follow the same diet plan and eat the same foods the whole damn week. Not at all! There are different food lists for both of you according to your likes and weight loss point of view. For example, if you are a vegetarian and your husband loves meat, then without any quarrel you both can add the preferred items on the list and develop your weekly weight loss plan. Before starting a weight loss meal plan for couples, we recommend you visit your dietitian, have a check-up, and then start a diet plan by getting some tips.
7-Day nutritious Meal Plan for couples’ weight loss:
For male:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast 1 egg boiled 1 glass non-fat milk(no sugar) 2 almonds | 1 cup porridge 1 glass skimmed milk(no sugar) | 1 cup cereal 1 bread slice with low fat butter 2 almonds | Whole wheat bread 1 cup low-fat yogurt 4 strawberries | 1 egg omalete 1 cup oatmeal Half glass skimmed milk | 1 cup porridge 1 glass low-fat milk 1 brown toast | 2 toasted brown breads 1 cup curd(without fat content) 1 egg omelete |
| Lunch Grilled chicken 1 cup curd Vegetable salad | 1 cup brown rice 1 bowl vegetable salad | Cooked Beef 1 cup cooked veggies | Baked salmon Tuna salad | Grilled chicken 1 cup vegetable salad | baked salmon 1 small cup vegetable soup | Grilled meat Vegetable salad mixed in yogurt |
| Evening Snack 1 Carrot 2 bananas | 2 avocados 2 bananas | 1 glass fresh juice( orange or carrot) | 1 cup fruit salad ( with low fat milk cream and no sugar) | Dried dates, walnuts and almonds) | Sliced cucumber, carrots and capsicum | 1 cup papaya 1 banana |
| Dinner 1 cup Brown rice with low-fat curd 1 cup vegetable salad | Baked sweet potatoes Vegetable salad | Lasagne Mixed green salad | Chicken steak Garlic bread | chicken soup veggie salad | whole grain toasted bread omlettes sweet potato fries | Chicken patty burger Lettuce wraps |
For Female:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast 1 cup Oatmeal 1 egg 1 glass skimmed milk | 2 Whole wheat breads 1 scrambled egg 1 cup low-fat milk | Oatmeal 1 glass non-fat milk | 1 cheese omlette 2 brown breads 1 glass skimmed milk | Vanilla Pancakes 1 cup curd | 1 cup cereal 1 boiled egg | Apple pancakes 1 glass skimmed milk |
| Lunch Turkey sandwich Vegetable rice | 1 cup brown rice 1 cup yogurt curry Vegetable salad | Grilled chicken Whole wheat chapati Fresh salad | 1 cup boiled spinach Brown rice 1 cup Veggie salad | Grilled fish Raw salad 1 cup | chicken soup vegetable salad garlic bread | Grilled beef Vegetable salad |
| Evening snack Apple pie | Whole-wheat biscuits Tea without sugar | 2 apples 2 bananas | Banana smoothie | 1 cup coffee Whole wheat crackers | Whole wheat bread covered with peanut butter | Fresh juice(orange or carrot) |
| Dinner Vegetable pizza (low-fat cheese) Chicken wings | Steamed broccoli Baked sweet potato | Whole wheat pasta with low-fat cheese | Chicken fried rice Vegetable curry | Baked salmon Vegetable salad | Cheese sandwiches | Chicken soup Fried veggies |
These are some of the most appropriate weight loss meal plans for couples definitely. You just have to spend one Sunday buying the groceries and preparing a plan for the whole week. This will really help both of you in reducing weight by keeping you healthy and fresh. Follow the plan as a power couple and achieve your dream body weight. There is more strength in losing weight together than doing this alone especially if you are a couple.
