A healthy diet with an active lifestyle is the key to maintaining a controlled weight. For beneficial weight loss, meal planning and diet plans are very important. It is achievable to lose 5kg in 2 weeks diet plan because you have to adjust your dietary routine according to your personal needs. Before following a diet plan for weight loss, it is mandatory to consult a nutritionist or a diet specialist to get the correct diet plan. There are many other things that you need to follow while on a diet such as monitoring your health condition, selecting a target weight, keeping in mind the religious, ethnic, or cultural requirements regarding foods, and the recipes of foods you’re going to eat during the weight loss journey.
Tips to remember:
Other than following a diet plan and keeping count of calories, there are some more tips that could guide you during your journey to lose 5 kg in 2 weeks diet plan:
- Check the macronutrient ratio in your meals
- Add fiber and protein to the meals
- Don’t include extra fats, salt, and sugar in your diet
- Try to explore new spices and herbs to give variety to the meals
- Meal planning and preparing is necessary
- Stay hydrated and avoid sugary drinks
- Don’t eat unhealthy snacks
- Perform any physical activity (must be 30 minutes a day)
Best Foods for weight loss:
There are many foods which help you feel plentiful for a longer time and such foods are much beneficial for those who are eager to shed the extra pounds. These foods include fruits, vegetables, oatmeal, nuts, eggs, grams, pulses, berries, avocados, low-fat dairy, whole-wheat grains, and brown and brown bread. For a normal person, the calorie count per day is 2000 Cal but when someone is on a diet for weight loss, this number is lowered. The calorie count per day while on a diet is decided according to the person’s body’s demands. If you are overweight or obese, it is more likely that your calorie intake will be minimized but if you are losing weight anyway, your calorie count is not reduced much. By eating the mentioned foods, you will be able to lose 5 kg in 2 weeks diet plan. Once you maintain a daily calorie intake value, you can absolutely remain fit and healthy.
Important Advice:
Things you should not forget when following a diet plan:
- Don’t exceed the calorie limit
- Do daily physical activity such as walking, running or any other
- Change your sedentary lifestyle
- Be more physically and mentally active
- Stop being lazy
- Be consistent in following the diet plan
Start purchasing healthy items for the grocery such as lean meats, fish, low-fat yogurt, dried beans, lentils, quinoa, and eggs. It is good if you create a meal plan for the whole week and prepare all the meals at the start. Don’t include unhealthy snacks, carbonated beverages, and sugary products in your plan. Try to order groceries instead of going to the market for shopping, this will let you avoid temptation which happens when you walk past the bakery goods aisle.
Diet Plan:
You don’t need to feel depressed that you will be eating less than your needs or you have to follow a strict diet plan because you will be having three meals 4 meals a day for two weeks. You will eat a good amount of food in every meal but that food will provide you a feeling of fullness for longer due to which you will not have the desire to eat frequent meals in a day. Plus, your calorie count will also be maintained because all the foods included in the diet will be healthy and beneficial. In this way, you will definitely lose 5kg in 2 weeks diet plan and your health status will also remain safe.
Week 1: Green
Week 2: Yellow
| Days | Breakfast | Lunch | Snack | Dinner |
| Day 1 | Low-fat farmer cheese curry 1 bowl lentil Two millet flatbreads 1 bowl brown rice Salad | 1 bowl mixed veggies 1 bowl lentil Two multigrain chapatis green salad 1 cup | 1 cup lukewarm water, honey, and lemon extract 1 hour later: 1 bowl oatmeal with almond milk and Chia seeds topping | 1 bowl calabash seasoning 1 bowl lentil 1 bowl brown rice 1 chapati Fermented milk |
| Day 2 | Six to seven soaked almonds 1 cupful of green tea | Non-fat milk paneer makhani 1 cup lentil 2 chapatis 1 cup green rice | 1 cup fermented milk 1 small banana | 1 bowl lentil Peas and carrot curry 1 cup vegetable soup 1 cup salad 2 chapatis |
| Day 3 | Cucumber detox water 2 vegetable-infused chapatis 1 small apple 1 cup curd | 1 bowl mung bean multigrain lentil 1 bowl fenugreek rice 1 chapati Green salad 1 bowl | 1 small bowl roasted chickpeas 1 cupful green tea | 1 cup stir-fried vegetables with fresh cheese 1 chapati Salad and green sauce |
| Day 4 | 1 cup beaten rice with peas Green sauce 1 cupful coffee with less sucrose | 1 bowl vegetable medley 1 bowl lentil Brown rice 1 bowl | 1 cupful buttermilk 1 papaya | 1 bowl steamed rice 1 bowl spinach and chickpea curry Beetroot and tomato salad |
| Day 5 | Detox water of lemon 1 bowl cereal 1 cupful yogurt | Less fat cottage cheese curry 2 chapatis 1 bowl Salad | Mung bean crepes Herb sauce 1 cupful green tea | Vegetable rice 1 bowl yogurt Spinach tomato soup |
| Day 6 | 1 cup spicy lentil soup 3 small Steamed rice dumplings Coconut dip | 1 cup sprouted mung beans 1 vegetable paratha 1 cup curd Salad | 1 cup spiced chaas Six to seven soaked almonds | 1 cup green veggies 2 millet flatbreads 1 cup lentil 1 cup green salad |
| Day 7 | 1 cup cereal with non-sugared milk Banana | 1 cup spiced chaos Six to seven soaked almonds | 2 Gram flour crepes Green sauce | 1 bowl egg curry brown rice 1 cup Green Salad |
| Day 8 | 1 cupful of green tea | 1 bowl mixed vegetable sauce 1 bowl brown rice 1 whole-grain chapati Yogurt 1 cup salad | 1 cup stir-fried vegetables along with mushrooms 1 glass buttermilk 1 cup spinach rice | Cucumber detox water Yogurt smoothie along with nuts and fruits 1 egg omelet 1 whole grain toast |
| Day 9 | 1 cup oatmeal with chia seed toppings and no sugar 1 banana | Half cup lentil 1 cup paneer curry 2 millet chapatis salad | 1/2 plate fruit salad with seeds and nuts | 1 bowl vegetable stew with tomatoes, carrots, broccoli, bell peppers, mushrooms and cauliflower 1 bowl steamed brown rice |
| Day 10 | 1 cup Semolina porridge Vegetables 1 fruit (any of your choice) | 1 bowl lentil 1 bowl vegetables Two wholegrain chapatis 1 bowl salad | 1 cupful buttermilk 5 to 6 soaked almonds | 1 cup skimmed paneer curry 2 chapatis salad |
| Day 11 | 1 cup cereal and fruits | 1 bowl okra curry 1 bowl lentil Two millet chapatis Salad | Coffee with milk and low sugar | 1 cup spinach and chickpea curry 1 cup steamed brown rice |
| Day 12 | Half cup beaten rice 1 glass buttermilk 5 to 6 almonds | 1 cup yogurt curry 1 bowl vegetables 2 sorghum chapatis Brown rice 1 cup Salad | Beaten rice with tea (without sugar) | 1 bowl sprout salad 1 bowl lentil curry 1 bowl green vegetables Chapatis 1 cupful yogurt |
| Day 13 | Cucumber detox water Grilled curd cheese with green sauce Without sugar granola with non-dairy milk | 1 bowl vegetable stew 1 bowl lentil curry Brown rice 1 cup 1 cup fermented milk | Cumin seeds detoxification water 1 bowl oatmeal containing banana, apple, and blueberries | Lentil rice 1 cup curd Salad |
| Day 14 | Detox water 1 brown bread toast 2 egg whites with omelet Handful of seeds and nuts | gram flour pancakes along with green sauce | 1 bowl tomato, eggplant, and potato stew 2 sorghum chapatis 1 bowl salad 1 cupful spiced yogurt smoothie | Garbanzo salad 1 bowl vegetable stew Brown rice 1 cupw |
A two-week diet plan is good for losing 5 kg normally, but some people demand to lose 5 kg in 5 days because they want to look smart and fit quickly. For this kind of people, special diet plans are created which help them lose 5kg in 5 days. Such a diet plan is called a fast weight loss diet plan to lose 5kg in 5 days. When you are following such a plan, you have to remain very careful regarding your health because you need enough amount of energy while shedding extra kilos in a short period of time. This is also cautious that’s why you have to consult an expert dietitian or a nutritionist for advice before starting the plan. It is recommended to lose 1-2 kgs in week for health concerns, but if you are eager to follow a fast weight loss diet plan to lose 5kg in 5 days then follow some important instructions:
- Follow a calorie-deficit diet plan
- Keep your body in fat-burning condition
- Restrict eating and increase physical activities
- Take care of your body’s health
The key to lose 5kg in 5 days is detoxification and water retention in your body. Your body will probably lose water weight which is far practically possible than losing fat weight. Have a look at the following diet plan:
| Days | Breakfast | Lunch | Snack | Dinner |
| Day 1 | Lemon detoxification water 2 boiled eggs 1 bowl chickpea salad | Lentils with Brown rice Green salad | 1 medium orange or apple (You can eat any fruit by your will) | 3\4 bowl boiled chicken 1 bowl brown rice Green salad 1 cup chamomile tea |
| Day 2 | Detox water of chia seeds Pin-head oats with non-fat milk | 1 bowl fruit salad (oranges and berries) 1 cup green tea | 1 boiled egg ( without yolk) 1 cup green tea | 1 cup broccoli and spinach soup 1 piece whole-grain toasted bread |
| Day 3 | Cinnamon-infused detox water 1 cup herbed poha 1 cup green tea | 1 bowl chicken soup ( Having shredded chicken) | 1 vegetable sandwich( along cucumber, tomatoes and little drizzle of olive oil) | 1 cup brown rice ½ cup baked fish( of small size) |
| Day 4 | lemon detox water 1 bowl porridge( containing 75 g of oats with no milk) | 1 bowl tofu soup having spinach, broccoli and cabbage | 1 bowl pineapple 1 cup green tea | Boiled chicken With small spinach 1 cup brown rice Green salad |
| Day 5 | Hot water with honey and lemon 1 bowl oatmeal with no milk | 1 cup Greek yogurt along chopped nuts and mixed berries | 1 cup green tea 1 bowl papaya | 1 cup egg curry cooked with 1 tablespoon oil 2 boiled eggs With 1 cup brown rice |
Now you must have a thorough knowledge of a fast weight loss diet plan to lose 5kg in 5 days. But keep in mind that this is not a permanent way of losing weight quickly. If you want a healthy lifestyle then must add physical activity to your routine. On the other hand, you must have gained knowledge regarding the way to lose 5kg in 2 weeks diet plan. Shedding 5 kilos in two weeks is quite a normal weight loss plan in which you don’t need to survive a tough diet routine. So, start focusing on your weight and health from now on and keep following healthy diet plans also.
