Single girls or girls living alone are most likely to face problems in preparing their daily meals and most of them prefer to choose home delivery over household meals. This leads to the development of health issues in their bodies and they become targets of different diseases. One feels bored by thinking why am I putting these efforts to impress just myself? this mostly happens to those who live alone in apartments or houses for educational purposes, jobs or businesses. In such cases, their body needs more healthy food that is homemade and full of nutrients to meet the body’s energy demands.
Making a single girl meal plan can be an interesting activity if the planner knows the right way of creating healthy and easy meals. Adolescent Girls need more nutrition to keep their body healthy and active to perform daily tasks with ease. Single girl meals should be neither too heavy nor too light but there should be a properly balanced diet which comprises of all the micro and macro nutrients needed for sound growth.
How to create a SINGLE GIRL MEAL PLAN ?
First you have to pick the time duration during which you want planned meals. For example, your exams are near and you know that you won’t get time to prepare meals during those days so, you develop a one-week meal plan in which you add breakfast, lunch, and dinner meals. For this, you will choose different foods to add to the grocery list. Note: try to choose a variety of your favorite food items so that you don’t get bored from the repetition of food during your busy days.
The single-girl meal plan should be relevant and made in a way that completely covers the single-girl meals so that one may not feel bored while eating. Go to the department store and purchase the food items, then write a weekly meal plan including lunch, dinner, and breakfast meals. Remember you have to utilize your freezer space for this plan because you’ll have to freeze the items you cook today so that you just have to take them out and reheat in a microwave or saucepan. Cook the raw products like fish, salmon, chicken or beef and freeze them. Similarly, you can freeze curries, soups, rice, dairy, pasta or any other freezer-friendly food products.
Sample Plan:
| Meal of the day | Mon | Tues | Wed | Thurs | Frid | Sat | Sun |
| Breakfast | 2 pancakes 1 glass milk 2 almonds | 2 egg sandwiches 1 glass banana smoothie | 1 cheese sandwich 1 mug mango shake | 1 bowl oatmeal 1 glass milk | Fruits 1 cup vanilla yogurt | 1 bowl porridge | 1 cheese sandwich |
| Lunch | Grilled Chicken Vegetable salad | Grilled fish Vegetable salad | 1 cup vegetable rice + 1 cup chicken curry | baked salmon veggie salad | Grilled beef Lettuce wraps | Chicken piece in tortilla wraps | Grilled fish Lettuce wraps |
| Dinner | Chocolate pudding Mashed potatoes | chicken soup Nuts | Cheese pasta | Chicken curry Boiled rice | Lasagna with cheese | Chocolate cake | chicken soup |
This will be the perfect single girl meal plan as it contains all the nutritious food items and those that would add flavor to your tongue. Single girl meals must be planned properly considering all the essential nutrients. So, go to the grocery store and buy the required items, spend one Sunday preparing the meals to place them in the freezer plus place ready-made items in the pantry and stay stress-free during your busy days.
